Many people think that the size of the penis is one of the main indicators of intimate quality of life. Of course, an equally important factor is potency, which can be increased with the help of drugs. As for penis enlargement, it is difficult to achieve the effect with pills alone. However, there are special exercises for penis enlargement. In this article, we will introduce some of these exercises.
How to do it
With the help of special training, the length and diameter of the penis can be increased. Such exercises are performed manually-with the help of hands; in addition, special devices and weighting materials are used to stretch the penis.
The easiest way to enlarge the penis with practice at home is the manual technique, which involves two or three fingers of the hand. There are many different types of such training; some of them are more complex. We recommend starting from a lighter one and gradually developing to a more powerful one.
As for the time to complete an exercise, we recommend that beginners do it for 15 minutes, gradually increasing to 30 minutes a day. It is recommended to perform similar penis enlargement exercises in the morning and evening. You need to gradually perform more complex and effective penis enlargement exercises.
Ideally, before starting this type of training, we recommend that you consult a medical professional who will provide you with instructions and advice on how to enlarge your penis at home. In addition, it is worth remembering that the main factor for the success of such exercises is their regularity. These manual techniques will not work immediately, you need to patiently enlarge your penis by at least a few centimeters.
One of the techniques we would recommend is the penis enlargement technique by Alexei Elizarov, who is an expert in this manual penis enlargement method. In the compiled personal program, you will find detailed instructions and guidance on how to perform the exercises.
Prepare
In order to get the best results from this penis enlargement exercise at home, you must follow certain preparation rules before starting each exercise:
- Shower and clean your genital area thoroughly before starting exercise.
- After the water procedure, dry yourself thoroughly with a towel to completely dry your skin.
- For most exercises, you need to use special lubricants, such as creams or gels. If you do not have such tools on hand, please purchase them in advance, for example at a pharmacy.
- Consider where you will perform penis enlargement exercises. Many technologies require them to be performed in various postures-standing and sitting and lying down, so it is necessary to prepare a comfortable space in advance.
- Like general gymnastics, the muscles and tissues of the penis need to be warmed up. This can be done by using heated towels, which can be preheated with an iron or a hot hair dryer. The application process must be repeated several times.
After completing these preparations, you can start practicing. For the first time, we recommend that you include video instructions on how to enlarge your penis at home so you don't forget anything. You will find one of these videos at the end of this article.
Penis enlargement exercises
Enlarging the penis at home is the most popular way to increase its length and diameter. If you are a beginner to this problem, then a video with detailed instructions on how to perform penis enlargement exercises will be your best choice.
You can learn more about which exercises are most effective in increasing the penis from the article on our website. Generally speaking, there are quite a few similar penis enlargement exercises; choose the ones you need based on the results you want to achieve.
Stretch length
The most popular of these exercises is to increase the length of the penis. Behind the popularity are exercises to increase its width. The basis of this lengthening exercise is the extension of the penis.
Their implementation technique is to hold the penis in the hand and gradually begin to pull it forward after taking a comfortable posture. You shouldn't be too enthusiastic-if you feel unpleasant or uncomfortable, you should stop. It is necessary to stretch the penis for 5 seconds and then release it. The rest time between sets is also about 5 seconds.
The operating principle of this training to increase the length of the penis is that the corpus cavernosum that constitutes the penis tissue is located in the pelvic area and stretched in a similar manner to increase the length of the penis several times. centimeter.
These exercises are performed when the penis is not erect.
Stretch from a sitting position
The difference from the previous one is that this exercise is performed in an upright state, but not as much as possible-before starting the exercise, the size of the penis should increase by about 30%, but not more.
Pull down the penis as much as possible, and then sit on it. The effect of this exercise is to increase the pressure on the penis tissue, thereby increasing its length and diameter; it also helps to enlarge the root of the penis.
Massage techniques
Before starting traction exercises, it is recommended to massage the penis. To do this, you need to hold the penis with two fingers and perform actions similar to masturbation. When you have an erection, you need to grasp the head of the penis, squeeze its roots and pull out the penis before you feel any discomfort.
Then stop practicing and pause. It is necessary to use this method smoothly and carefully.
Bell
This exercise is also carried out in an upright state, including the penis must be moved left and right up and down, as much as possible to tighten the genital muscles.
Zheqing
The world famous penis enlargement technology. It is done in an upright state, but not completely-about 50%.
To do this exercise, you need to grasp the torso of the penis with two fingers and move it up and down. In this exercise, you will need a special lubricant-with its help, this technique will be much easier. If you feel that ejaculation is about to come, please rest for a few minutes and continue.
Penis curvature
To perform this exercise, you also need to have an erect penis-50% or more. In this case, the penis needs to be bent in different directions; this technique should not cause discomfort. If you feel any discomfort, try to exercise caution and change the direction of the bend.
Kegel exercise
This exercise technique is suitable for both men and women and can improve the health of the pelvic organs as a whole.
The technique itself is very simple-it involves rhythmically squeezing and loosening the pubic muscles. There is no time limit for performing this type of exercise-you can perform it twice a day, and you can perform it more frequently on any convenient occasion, because other people will not see the execution of this type of exercise at all. Such exercises are particularly good for increasing the length of the penis because they can improve blood circulation in the pelvic organs.
Clamping
This technique is performed using a special device that compresses the root of the penis. They are called clamping machines.
After using such a simulator, we recommend that you perform a massage to relax the penis.
Pause the load
Another technique to enlarge the penis at home. A heavy object can be used to pull the penis out for about 8 hours a day. However, this method is traumatic for many people and can cause uncomfortable and painful feelings.
What to do after exercise
After completing the daily exercise for penis enlargement, it is necessary to let the penis rest for a period of time. In order to consolidate the results and obtain significant results, extenders can be used if necessary.
As a general advice, we also recommend that you get rid of bad habits, avoid hypothermia and overheating of the genital area, do not give up physical activity and adhere to proper nutrition.
finally
Penis enlargement exercises are a great technique, and it is simple and simple to use at home. Don't expect lightning fast results; you have to be patient, try not to miss the course, and take their implementation seriously. If these conditions are met, the result will come soon-over time, your penis can grow by at least a few centimeters.